Goal setting involves the development and execution of an action plan designed to motivate, excite, and guide a person or group toward a goal. Goals are more deliberate than desires and momentary intentions. Goal setting is a powerful process for thinking about your ideal future and motivating yourself to turn your vision of this future into reality.

BRAINPOWER focuses on teaching SMART goal setting for the attainment of the lifestyle you desire and deserve:

S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Time-bound